Posted on: 19 May 2015
Many of us dream of having beautiful dazzling white smiles just like our favorite celebrities. Unfortunately, getting your teeth professionally whitened can sometimes be very expensive. Luckily though, there are a wide variety of all natural methods that you can utilize in order to whiten your teeth right at home. What's even better is that these natural at home treatments are also really affordable.
1. Avoid Dark Foods
Many of us are well aware that coffee and red wine can cause discolorations and stains on our teeth. However, did you know that there are certain dark foods that can also stain our teeth? If you want your teeth to be as white as possible, it's best to avoid dark foods such as marinara sauce and soy sauce.
Perhaps you absolutely love red wine or coffee and can't bring yourself to give them up completely. If this is the case then you can at least minimize the amount of staining by drinking these beverages through a straw.
2. Eat Raw Fruits And Veggies
Eating raw fruits and veggies helps to keep your body fit and healthy. It also works wonders at helping your teeth look their very best. Eating foods such as raw carrots, cauliflower, and apples is an excellent way to keep your teeth nice and clean. Nuts also work really well at naturally cleaning your teeth. The reason for this is that eating these crunchy foods helps remove surface stains and plaque that can lead to cavities.
3. Brush Your Tongue
You may know that brushing your tongue helps to prevent bad breath odors from forming. However, what you may not realize is that brushing your tongue can also help to whiten your teeth. Your tongue has a tendency to accumulate bacteria. This bacteria can eventually lead to your teeth becoming stained.
Make sure that you use a soft toothbrush. Start at the very back of your tongue and use long gentle strokes. Doing this will help remove bacteria from your tongue before it has a chance to spread to your teeth and stain them. In order to reap the optimum benefits from brushing your tongue, you should make sure that you do it least once per day while you are brushing your teeth.
There's no doubt about it that having yellowish, discolored teeth can sometimes be really difficult to have to deal with. This can cause you to feel embarrassed and self-conscious about your appearance. Luckily though, trying even just one or two of these tips should go a really long ways in helping you to have the white beautiful smile that you have always dreamed of.
To learn more about cosmetic dentistry, contact a dental clinic like Comfort Dental.Share