Posted on: 30 July 2016
You spend a lot of time and effort keeping your teeth as white as they can be. That can be difficult when you enjoy red wine. Luckily, you don't have to give up red wine just to keep your teeth white. If you've switched to white wine to avoid stains, you can switch back. Here are four simple steps you can take to keep those red wine stains off your pearly white teeth.
Keep Your Teeth Clean
Run your tongue across your teeth. If you can feel a sticky residue, it means you have plaque buildup on your teeth. That plaque can cause food and beverages to stick to the surface of your teeth. That means that your teeth are going to be more susceptible to stains – especially the red wine you're about to drink. Before you head out for the evening, be sure to brush your teeth. Brushing your teeth before you have your glass of red wine will help prevent stains from discoloring your bright smile.
Begin the Evening with Sparkling Water
If you're going to be drinking red wine with dinner, be sure to add a glass of sparkling water to the menu. Sparkling water increases your mouths production of saliva, which helps rinse red wine off of your teeth. Not only that but the bubbles help to scrub away the stains away from between your teeth and below the gum line.
Nibble on Cheese
If you and your friends are going out for drinks after work, don't forget to order some cheese to go with it. Hard cheese is great and reducing the amount of plaque that builds up in your mouth. This is particularly beneficial if you're not going to have time to brush your teeth before you head out for drinks. Hard cheese also provides additional calcium, which your teeth need to stay strong and healthy. Romano and Asiago are excellent choices when ordering hard cheese.
Add Fresh Veggies to Your Plate
If you don't have time to brush your teeth, add some natural tooth cleansers to your menu. Crunchy vegetables such as carrots and celery will scrap away the red wine deposits before they have a chance to stain your teeth.
If you enjoy a glass of red wine, but you're worried about the stains, stop worrying. You don't have to give up on your glass of wine. The tips provided here will help you prevent red wine stains from ruining your smile. To keep your teeth as white as possible, you should also have them professionally cleaned by your cosmetic dentist, like those at Niantic Dental Associates P C.Share