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Is Taking Calcium Supplements Beneficial For Your Teeth?

Posted by on 3:02 pm in Uncategorized | Comments Off on Is Taking Calcium Supplements Beneficial For Your Teeth?

Calcium is an important mineral for the body. It helps to build strong teeth and bones. Is it possible to help your teeth by taking calcium supplements on a daily basis? Here’s a look at the facts surrounding the supplements. The American Society for Bone and Mineral Research Says Yes Back in 2000, WebMD reported that Toronto’s American Society for Bone and Mineral Research conducted a study to see how calcium and vitamin D supplements would help. While they helped to protect from bone loss, the study also showed the supplements could help to prevent tooth loss. This doesn’t remove the need to brush and floss your teeth. It is still important to protect them from bacteria growth, as the supplements protect against tooth loss. This is especially the case for older people, who suffer the most from a lack of calcium absorption. Calcium Can Repair Enamel There is still no proof that the calcium supplements can rebuild teeth, but it can help to protect the teeth from further damage. Some forms of calcium placed directly on the teeth can repair enamel. Amorphous calcium phosphate (ACP) is one of the most beneficial options when placed directly on the teeth. It recalcifies the enamel, helping to repair it after damage has occurred. It will also help to attract fluoride to the teeth, meaning the enamel gets extra protection against plaque, bacteria, and acid in the mouth. There are other links that show ACP helps to reduce sensitivity. This is because it helps to restore the enamel, so the nerves in the teeth aren’t exposed. Due to the benefits, some toothpaste manufacturers now put ACP as an active ingredient in their products. It is also included in many vanishes and whitening products. Avoid Over Supplementation Supplements should be used to help reach the daily recommended amounts of calcium. There is a risk of over supplementation. In 2012, a study showed that there was absolutely no benefit in old adults when taking more than the recommended allowance. While this was focused on hip and lumbar vertebral bone mineral density, the assumptions were also applied to other bones and tooth health. There are also health risks associated with taking calcium supplements, including heart attacks and cardiovascular disease. It is possible to get the daily recommended amount of calcium from food. Is it possible to benefit from taking calcium supplements? There are some studies that show the teeth will benefit and calcium is now added to many products. However, you do need to be aware of over supplementation and the health risks to doing this. Visit a site like for more...

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I Know What You Had To Drink: 4 Ways To Enjoy Red Wine Without The Stains

Posted by on 2:24 pm in Uncategorized | Comments Off on I Know What You Had To Drink: 4 Ways To Enjoy Red Wine Without The Stains

You spend a lot of time and effort keeping your teeth as white as they can be. That can be difficult when you enjoy red wine. Luckily, you don’t have to give up red wine just to keep your teeth white. If you’ve switched to white wine to avoid stains, you can switch back. Here are four simple steps you can take to keep those red wine stains off your pearly white teeth. Keep Your Teeth Clean Run your tongue across your teeth. If you can feel a sticky residue, it means you have plaque buildup on your teeth. That plaque can cause food and beverages to stick to the surface of your teeth. That means that your teeth are going to be more susceptible to stains – especially the red wine you’re about to drink. Before you head out for the evening, be sure to brush your teeth. Brushing your teeth before you have your glass of red wine will help prevent stains from discoloring your bright smile. Begin the Evening with Sparkling Water If you’re going to be drinking red wine with dinner, be sure to add a glass of sparkling water to the menu. Sparkling water increases your mouths production of saliva, which helps rinse red wine off of your teeth. Not only that but the bubbles help to scrub away the stains away from between your teeth and below the gum line. Nibble on Cheese If you and your friends are going out for drinks after work, don’t forget to order some cheese to go with it. Hard cheese is great and reducing the amount of plaque that builds up in your mouth. This is particularly beneficial if you’re not going to have time to brush your teeth before you head out for drinks. Hard cheese also provides additional calcium, which your teeth need to stay strong and healthy. Romano and Asiago are excellent choices when ordering hard cheese. Add Fresh Veggies to Your Plate If you don’t have time to brush your teeth, add some natural tooth cleansers to your menu. Crunchy vegetables such as carrots and celery will scrap away the red wine deposits before they have a chance to stain your teeth. If you enjoy a glass of red wine, but you’re worried about the stains, stop worrying. You don’t have to give up on your glass of wine. The tips provided here will help you prevent red wine stains from ruining your smile. To keep your teeth as white as possible, you should also have them professionally cleaned by your cosmetic dentist, like those at Niantic Dental Associates P...

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Bad Dental Habits Your Kids Need To Break

Posted by on 10:59 am in Uncategorized | Comments Off on Bad Dental Habits Your Kids Need To Break

No matter how many times parents remind children to brush their teeth before bed, few children love all the work that’s involved in taking excellent care of their teeth. In fact, some kids can inadvertently develop some pretty bad dental habits that they need to break right away. If your kids have done the following, be sure to take action to help them develop new, healthier habits. Drinking Before Bed The occasional glass of water when a child is really thirsty is okay. However, don’t make the sippy cup a typical part of your children’s nighttime routine. When kids consume sugary drinks and juices before bed, the sugar from the drinks can contribute to problems like tooth decay. If kids do need to drink before bed, always be sure that they always brush their teeth again afterwards, even if they already brushed them earlier in the evening. Sucking Their Thumb Some children have a hard time giving up the self-soothing technique of sucking their thumb. If it continues after the kids turn five, it becomes a bad habit that needs to be broken because it can lead to tooth decay and other oral health issues. Try explaining to children why they need to stop and offer alternative self-soothing techniques. For example, you may state something like, “Instead of sucking your thumb when you feel bad, why don’t we talk things out.” Every time the child successfully does not resort to sucking their thumb, give them praise and rewards. Also, you may opt to place a band aid on the thumb as a reminder. Eating the Wrong Types of Snacks Since it’s not practical for most kids to brush their teeth every time they take a bite of something, it’s important that their between-meal snacks not be ones that could spell disaster for their dental health. Sugary snacks like candy and beverages like soda should be avoided between meals. It’s best to save indulgences like sweets until after a meal where tooth brushing is not far behind. Finally, instilling good habits is easier than correcting bad ones, but it’s possible to switch out bad habits for good ones. Keep in mind that the point is to be making progress and encouraging your child to make better choices. If you find that you’re making mistakes yourself, the best thing is to point it out so that you can both learn from the situation. Contact a general dentist for more...

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3 Potential Dental Treatments Needed When A Paramolar Is Present

Posted by on 10:41 am in Uncategorized | Comments Off on 3 Potential Dental Treatments Needed When A Paramolar Is Present

Paramolars are rare spare molars that grow alongside the traditional row of molars. The paramolars tend to be much smaller than the other molars but the small size doesn’t mean the extra tooth can’t cause some major problems. There are some potential dental care treatments that might be needed when a paramolar is present and causing problems for your other teeth. Braces to Treat Crowding Teeth grow into proper position following the path of the shed baby teeth. If there is a problem as adult teeth erupt, such as the presence of an extra tooth that gets in the way of other teeth erupting, an issue called crowding can arise. Crowding occurs when erupting teeth start to cross over each other due to a lack of space. The result can cause bite issues and self-confidence issues due to the uneven look of the crowded teeth. Crowding can be treated with orthodontics but your dentist will want to remove the paramolar first to ensure the other teeth will have enough room to move into proper position. Depending on your case, it is possible that the dentist can use clear braces rather than metal braces. The clear braces might require more office visits to be fitted with more progressive orthodontics trays but the clear braces are often preferred in adult patients who don’t want a mouth of metal. Dental Crowns to Fix Shape Issues   The paramolar can also cause neighboring teeth to grow in misshapen due to the size constraints. If you have a tooth or teeth that are the wrong shape or undersized, your cosmetic dentistry office can treat the problem with some simple dental crowns. Dental crowns are porcelain or porcelain backed with metal and cover the entire outside of the misshapen or undersized tooth. The crown changes the shape while maintaining the health of the tooth inside. Crowns are ideal when the tooth doesn’t have significant decay or trauma damage but simply needs a new appearance. Dental Extraction and Implant for Severe Damaged Tooth The crowding can cause out of place teeth to become more vulnerable to damage. If you have a severely damaged tooth due to the crowding, your dentist might also want to remove that tooth along with the paramolar. But the spot for the extracted tooth can’t simply be left open or crowding could occur again as neighboring teeth shift into the hole. So your dentist will recommend a dental replacement such as a dental implant. Dental implants are costlier but also offer one of the most natural looking and feeling dental replacement options out there. The implant requires the implantation of a metal root into the jawbone, which will fuse the root into place, which isn’t a slow treatment process. But the end result is worth the longer treatment time. Visit for more information....

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3 Dental Problems Associated With Cleidocranial Dysplasia – And How Your Dentist Can Help

Posted by on 10:22 am in Uncategorized | Comments Off on 3 Dental Problems Associated With Cleidocranial Dysplasia – And How Your Dentist Can Help

Cleidocranial dysplasia is a rare genetic condition that effects the bones and, as a side effect, the development and appearance of the teeth. There are a few different dental problems associated with the condition and the treatment method will depend on the combination of symptoms present. Here are a few of the ways a dentist can help treat the symptoms of cleidocranial dysplasia. Orthodontics for Crowding Dental crowding is a common symptom due to the late presence of baby teeth and the late emergence of adult teeth. Arriving permanent teeth won’t have the proper amount of space to erupt and will thus start to cross over into neighboring spaces, which will eventually lead to a crowding problem. Crowding is typically treated with orthodontics first to move the teeth into proper position as much as possible. In some cases, teeth are crowded so badly that a tooth or teeth will need to be extracted to provide adequate space for the remaining teeth to move into proper positioning with the aid of the braces.   If the crowding is a major problem before all of the permanent teeth have erupted, the orthodontist can install small, temporary implant roots in the vacant spaces to keep that space open for the erupting tooth. The implants are removed once the orthodontics have finished straightening the other teeth.   Dental Crowns for Peg Teeth Peg teeth that have wider than usual tops with duller cusps are another common symptom. This problem is mostly a cosmetic dentistry issue and can be treated with some dental shaving, if the tooth is overly large, and then topped off with a dental crown. A dental crown is simply a porcelain casing backed with metal that slips down over the peg tooth and is then bonded into place with a bonding compound. The crown changes the look of the tooth while also providing extra protection for the natural tooth structures inside.   Bone Graft and Implant for Severely Weakened Tooth   Osteoporosis is commonly present in patients with this condition. If you have a tooth that is severely weakened due to the underlying osteoporosis or due to decay or trauma, the dentist might want to remove the tooth and install a dental replacement like a dental implant. Dental implants do a better job at improving bone and gum health in the area than any other dental replacement option. But dental implants have permanent roots that need to be implanted into your jawbone then fused into place with the healing bone. Osteoporosis makes the bone too weak for this fusing. So your dentist might want to perform a bone graft using donor bone to strengthen up the jawbone enough for the implant root to be stable. For more information, contact a dentist, like Scott W. Murphy, D.M.D.,...

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2 Tips To Protect Your Teeth From Demineralization While Wearing Braces

Posted by on 12:55 pm in Uncategorized | Comments Off on 2 Tips To Protect Your Teeth From Demineralization While Wearing Braces

Demineralization is often the result of poor oral hygiene. Bacteria and food that are left on the surface of your teeth will create an acidic bath. This bath strips your teeth of the nutrients it needs in order to fight against infection and tooth decay. However, the demineralization process is common in people who have braces. This is a result of the fact that food and bacteria can easily get stuck in between your braces. Therefore, it is important for individuals who wear braces to stay on top of their oral care routine. Fortunately, there are a few tips that you can use in order to help prevent demineralization while wearing braces. Use a Water Flosser A traditional floss is difficult to use while wearing braces because it does not glide between your teeth as easily. However, daily flossing should still be performed regularly in order to prevent food from getting stuck around your gum line. In order to avoid this, you can use water floss during this time. A water floss is a pressurized system that directs water into the crevices and gaps around your teeth and braces. A water flosser helps to dislodge food that may be hidden in hard to reach areas and small pockets. Concentrate the water floss around your gum line and around the brackets. Bacteria can easily get stuck around this area without you even knowing it. A water floss should be used daily in order to make sure that your mouth remains clean. Clean Your Mouth After Every Meal While wearing braces it is important to remove any food and bacteria as soon as possible. This can be accomplished by brushing your teeth immediately after a meal. If you eat snacks throughout the day, then this can be a little more difficult to do. Instead, you can use an antibacterial rinse, like salt water, to cleanse your mouth. This rinse can easily be created by dissolving a spoonful of salt in warm water. Place the rinse in your mouth and move it around for a few minutes before spitting. Cleaning your mouth after each time you eat will help to keep the acidic levels in your mouth down and will make sure that demineralization does not a occur. Preventing demineralization while you have braces installed relies heavily on a solid dental care routine. Therefore, use these tips to make sure that your teeth remain healthy and strong. Contact a dentist, such as Killar Curt DDS, for more...

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2 Reasons That Wisdom Teeth Should Not Be Left In The Mouth

Posted by on 5:08 pm in Uncategorized | Comments Off on 2 Reasons That Wisdom Teeth Should Not Be Left In The Mouth

Although their name may suggest it, wisdom teeth do not have any special significance. They are simply the last teeth in the mouth to erupt. Positioned behind the second molars, wisdom teeth usually don’t present until a person becomes a teenager or an adult. Unlike the other teeth in the mouth, wisdom teeth are often targeted for routine extractions. The extraction of a wisdom tooth can be used as a preventive measure to stop the development of unsavory issues that typically accompany the presence of a wisdom tooth, or the removal of the tooth can be performed to treat issues that have already arisen. Here are a few reasons that wisdom teeth should not be left in the mouth: Wisdom teeth are more susceptible to decay. Wisdom teeth are not made from an inferior tooth material. Wisdom teeth are made from the same tooth material as the other teeth in the mouth. However, the positioning of the teeth can make it difficult to clean them properly. The head of a toothbrush is unlikely to be able to reach behind a third molar. In addition, flossing in that area can also be difficult. As a result, a wisdom tooth is more likely to develop cavities and other signs of decay. Once the tooth starts to develop cavities, the decay can spread to the other nearby teeth, especially to a tooth that is adjacent to a wisdom tooth. By having the wisdom teeth removed, you can prevent the decay of bordering teeth. Wisdom teeth may cause problems even if it never erupt from the surface. A wisdom tooth that never erupts may be growing in a misaligned configuration within the jawbone. This may not seem bothersome, since the tooth is not presenting. However, if a wisdom tooth continues to grow beneath the surface of the gums, it can cause a great amount of discomfort. A wisdom tooth may place pressure on the adjacent teeth as it grows. In addition, the patient may feel tenderness and discomfort each time he or she closes his or her mouth. The gums at the site where the wisdom tooth should have erupted may also become irritated and inflamed. To determine the positioning of a wisdom tooth that has not presented, your dentist can take a dental x-ray. If the tooth is not growing in a proper manner, the dentist can still extract it from beneath the gums. If you are concerned about your wisdom teeth, schedule a consultation with a local dentist. Click here to learn more about wisdom teeth...

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How To Become An Orthodontist’s Mortal Enemy

Posted by on 10:15 am in Uncategorized | Comments Off on How To Become An Orthodontist’s Mortal Enemy

If you’re reading this it’s likely you’re the parent of a child who needs or is receiving orthodontic treatment. As with most things in life, seeing you and your child can be either a pleasure or a nightmare for the orthodontist you choose, depending upon your behavior. Here you will learn a few things that drive orthodontists up the wall, and how to avoid (or ensure) becoming an orthodontist’s mortal enemy. Making Excuses As a parent it is tempting to defend your child at all costs. You’d do anything to prevent them having to confront difficult problems, and that’s a hallmark of a caring parent. When it comes to orthodontic treatment, however, a lack of accountability on your child’s part can become supremely frustrating. Not only is it annoying to hear a parent say that there’s a good reason little Timmy isn’t wearing his rubber bands, has broken off another bracket, or has enough plaque build up to choke a walrus, it also makes treatment take a lot longer. Little could be more frustrating. Missing Appointments Some orthodontic patients are minors. That means it’s still a parent’s responsibility to get the patient to their appointment in a timely manner. If you’re failing at this you are succeeding at making enemies of everyone in the office. You’re wasting their time, and you’re wasting even more of your own time and your child’s time. Missing appointments means that treatment is delayed. Being late to appointments means you may have to reschedule, and that creates paperwork and delays all around.  Keeping Bad Habits When is the last time you told your little patient they couldn’t have that soda, taffy, or caramel? When is the last time you handed your kid a whole apple to munch on? When is the last time you nagged your kid to brush their teeth on their lunch break at school? If the answers to those questions are “never, today, and never” you’re on your way to a showdown of Superman v. Batman proportions (or maybe just a stern talking-to from the orthodontist). If neither of those things sound exciting it’s time to start encouraging healthy orthodontic habits in your child. Sure, making enemies is easier than making friends, but with your child’s oral health at stake are you sure you’re doing all you can to be on your orthodontist’s good side? Double check this list and get back to...

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Recently Get A Dental Crown? Know These Tips About Eating And Hygiene

Posted by on 1:54 pm in Uncategorized | Comments Off on Recently Get A Dental Crown? Know These Tips About Eating And Hygiene

A dental crown may help give one of your teeth the added strength it needs to be able to chew with it again, but that doesn’t mean you can go back to those normal behaviors. Here is a list of 4 things to remember during those first couple days after getting your new dental crown Avoid Chewing With The Crown Chewing with your other teeth will feel more comfortable for those first few days as you get used to the feeling of a dental crown. It will also help prevent causing accidental damage to the crown as well. There may be some additional time needed for bonding material to completely set, so putting less pressure on the tooth will help it. Ask your dentist about when you should start chewing with the tooth that has the crown. Chewing along the same side for a prolonged period of time is not very healthy for the joints in your jaw. Avoid Crunchy and Chewy Foods The crown on your tooth was constructed with very durable material, like a resin compound or porcelain. Unfortunately, you can still damage the crown if you are not careful when it comes to the foods that you eat. You should avoid eating foods that are very crunchy, sticky, or chewy right after you get a crown installed. For example, gum, caramel, ice and tortilla chips should be avoided. Your dentist will let you know when you are able to resume your normal diet, or if you should avoid eating some specific foods due to your crown. Expect Sensitivity It is completely normal to experience sensitivity in your affected tooth once a crown is installed on it. This is true when consuming beverages or foods that are very cold or hot. Thankfully, the sensitivity will subside after several days. When it does not seem like the sensitivity is going away, visit your dentist to have the tooth looked at. Practice Proper Oral Hygiene Your tooth may have a new porcelain or resin covering over it, but that does not mean the tooth cannot get a cavity again. In fact, the tooth will be more difficult to clean. It’s possible for bacteria to get caught along the edge of the crown, and if not cleaned properly, a cavity can form on the side of the tooth. That’s why you must take extra care with brushing to ensure that the edges around the crown are very clean to avoid complications. Thankfully, your tooth should be able to function just like a natural tooth after several days. If you feel like something is wrong, talk with a  dentist like Dr. Robert...

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Snap, Crackle, Pop? How To Get Relief From Your TMJ

Posted by on 11:40 pm in Uncategorized | Comments Off on Snap, Crackle, Pop? How To Get Relief From Your TMJ

Your eyes flutter open in the peaceful morning light, and you smile, stretching your arms above your head and yawning wide – crack. Most people, sometime in their lives, will have their jaw crack in the morning, but for people who clench their teeth, it can become so common that it would border on tedium if not for the discomfort and/or pain that accompanies the crack. If you’re looking for ways to not only prevent the pain and cracking but also to stop the damage to your jaw from getting worse, then here’s what you need to know. Guard Your Mouth Mouth guards are fantastic for many athletic activities, but they can also protect your jaw and teeth against the wear and tear that accompanies people who clench their teeth at night. However, you shouldn’t just go to the supermarket and pick up the first mouth guard that looks like it’ll fit; going to your dentist (who has probably already noticed that you clench during the night) and asking for a dental mouth guard ensures not only a perfect fit, but also a more comfortable experience than just shoving a hunk of plastic in your mouth. Change Your Pillow Your pillow won’t cause you to clench, per se, but it can definitely exacerbate your clenching tendencies if it doesn’t support your head and jaw. For best relief, try to learn to sleep on your back, and invest in a memory foam pillow. Memory foam will perfectly contour itself to your shape and support you without feeling obnoxious or bulky. Lots of the pillows can be heated or chilled as well, which can help you get more comfortable if sleeping on your back feels a bit unnatural. For even more help, consider a memory foam pillow with aromatics built in; smells like lavender and eucalyptus can help relax your muscles and your brain, leading to better and more restorative sleep. Up Your Magnesium You’ve probably heard that the majority of your health depends on your nutrition, and the health of your jaw muscles is no exception to this general rule. In order to relieve the tension in your jaw muscles from the inside out, try upping the amount of magnesium you ingest. This doesn’t mean you have to go out and purchase a ton of magnesium supplements – try including more foods that naturally contain magnesium, such as nuts, seeds (such as pumpkin or other squash seeds), avocado, and all types of fish. Click for more...

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